Health Benefits of the Cashew Nuts:
Below listed are the benefits of cashew nuts.
1. Prevents Cancer:
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.
2. Healthy Heart:
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.
Cashew nuts lower your blood pressure with the help of magnesium present in them.
Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for
Like calcium, magnesium is also important for bone health which is the main content in cashew nuts (5).
Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.
Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%.
Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
Selenium, copper, magnesium etc. act as co-factors for many enzymes.
Cashew nuts help in growth and development, nucleic acid synthesis and digestion (8)
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc (9).
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them (10).
After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems.
Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration (12).
Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.